A speed bump, not a whole in the ground

To sum up:

I didn’t loose my job this time, maybe later…(!)
I am loosing two good colleagues in a company that is making lots of money, they are being made redundant.
I gave in to my neck/head pain yesterday and got sick leave from my GP, who said I should have come two weeks ago.
My psychiatrist worries about my parasomni, and thinks I might do something stupid in my sleep, I have been sleepwalking… (feels stupid).
I have restocked on pain meds, sleep meds, sleep cycle meds and deep-sleep-relaxing meds. Feels reassuring.
It rained too much today for cycling, (which I shouldn’t do anyway because of the pain). But I will tomorrow!

I turned up the music and danced, as I cooked dinner for me and my husband.

I love to dance. Soon I will be happy again.

🙂

speedBump

Pulling hair

From the boat trip. I am so lucky having this outside my doorstep!

I twirl a few hairs round my finger. Pull. No, nothing happened. I grab some more hair, pull. Still nothing. Realize that even if I had bigger biceps, this thing of pulling myself up by my hair is not going to work.  And my hair would look even more chaotic! But don’t blame me for not trying!

The pain is not constant; usually it gets worse in the afternoon. Right now, (early in the morning) I feel that there is “something” in my ear. A tiny bit of aching. Later today, that tiny pain in my ear, will find its way to communicate with a nerve point in my forehead, and one almost as far back as my neck. Then all three will party for some hours, and try got get closer together, squeezing the left side of my head so that it feels like a half-deflated beach ball left behind after a sunny day. The worst, is that the pain drains me from energy, I kind of feel like that beach ball. And however much I try, I haven’t found enough self control or calm to sit it through. It’s more like: Painkillers, NOW!

Weekend has been ok, I guess. We went out in the boat, fishing, and caught mackerels, about 40. As some were just babies, and we don’t really like eating mackerels that much, we put them out again.  The tasty fishes stayed away, we didn’t get enough for dinner. But it was a sunny day, maybe one of summer’s last ones. I enjoyed being there with my husband. Saturday we went shopping. He made a stupid remark, which put me off the whole shopping thing. I really need some new stuff, but husbands and shopping are not compatible. Shopping and I is not good either, so I need to take advantage of those rare moments of shopping inspiration!

I’ll try to go to the gym today, I have an appointment with my darling daughter. If the weather is good, we are going paddling instead. There will be quite enough time spent in the gym as the darkness and weather gets worse. So I’d like to be outside as much as I can till then.

Thanks to every one of you, commenting to make me feel better! I appreciate it so much, and it feels good to have somewhere to be out there, even when I am not feeling well. Thanks!

No, not good, not at all…

sternocleidomastoideus muscle

sternocleidomastoideus muscle (Photo credit: Wikipedia)

The nerves of the scalp, face, and side of neck.

The nerves of the scalp, face, and side of neck. (Photo credit: Wikipedia)

An MR machine is not like on “House”, where the patient has lots of space, light, and seems to have a good time. It’s NOT! I think today, that my nose was two centimetres from the ceiling of that very noisy machine. I did have the alarm thing in my hand, but the thought of not doing this now, and use months thinking about doing it again, kept me from pushing the button. My neck was locked in a bracelet, and I had bell shaped hearing protection over my ears.
I cried a bit.
Then I had to do x-ray.
I cried driving home as well.

Earlier today, I went to physiotherapy. He (the gorgeous looking one) is not as optimistic as he was after the first sessions. Most of last week went by trying to ignore pain and headache. Think I succeeded, in a way, but it makes me so tired.
Instead of beating up all those sore points where the muscles and the nerves are attached at the back of my scull, he worked on all muscles around the clavicle and the sternocleidomastoid muscle. This is one of the most important muscles in the neck, sort of goes from the clavicle to the ear. Apparently mine is extremely tense and strung up, he had problems trying to get hold of it at all. I was in so much pain I had to get his hands off me a couple of times.
I don’t really like to be touched, I think. He worked so close to my throat, that I found myself trying to avoid it, and him, by clutching my legs to the bench, and sliding my upper body to the side. Hanging on by my feet and some stomach muscles I didn’t know I had. Tears streaming, and my top was wet all through from cold sweat.
Right now I wonder if there is something wrong in the upper part of my vertebrae too. I, and the doctors and therapists have considered all of this to be consequences of a whiplash after the unfortunate crash between my head and a brick wall while cycling. (USE BIKE HELMETS, I did!!) My current diagnosis is cervical headache, and it is only on the left side. Now I am not sure. There is something wrong with my C1 nerve, for sure, but all these f***ed up muscles too? My physiotherapist says that time has made it all this painful. Right now, it feels like my left side has been hit by a bus, it aches in my arm, shoulder, all muscles around my clavicle, my neck feels swollen. To top it up, my headache is out of this world.
I think I’ll allow myself one tiny little depression tonight, grab some painkillers and go to bed.

We cannot let go of the pain, we have to carry it with us forever. That is what it means to live.

Cover of "Triage"

Cover of Triage

I don’t know if you’ve seen the movie. It’s called Triage, and is about a photojournalist going to Kurdistan, to work. He and his best friend go together, on a quite horrible trip to the war zone. When he gets back, something is not quite right, and eventually, he meets the grandfather of his wife, who has dealt with this kind of trouble before.

‘We cannot let go of the pain, we have to carry it with us forever. That is what it means to live’, he says. ‘Now, I can help you to live with this pain’.

And he does. It is a very tough and touching movie. Recommend it!

Listening to that wise old man saying this, made me think. I actually wanted to play back to find the correct words, but found it on the web instead.

What is done, is done. We always carry our experiences with us somehow. Sometimes we expect too much of friends and others we are around every day. We expect understanding, forgiveness maybe, compassion, but so many times, we find ourselves alone with our feelings and hurt.

What you can change is the way to cope with those feelings. It happened. How many more years is going to be spent inside those feelings, so alone?

I have written before about flashbacks and PTSD, and all the other dreadful things that follow. I’m not sure if I can ever live (happily ever after) without expecting flashbacks to reappear. If what it takes is ‘to live with this pain’, it’s ok. I’ll be fine. I’ve found a way to make it less painful.

I cannot make it undone, however hard I should try.

Physiotherapy and pink elephants…

Just came home from physiotherapy with that ooh so nice man… Admit it is the overarms are what always gets my gaze. Anyway, he pulled my ear for 15 minutes, and then went to squeeze my head, and all the muscles you never know exists! He is very happy with my progress, this was my third visit, and the dizziness has disappeared, and headaches are much more frequent. I’m very happy!

I came a bit early today, they have a gym there as well. Not like the one I usually go to, but one for their patients, it’s a large clinic. So I did some lifting and pulling and found my muscles to still be there. It won’t take long to get real fit again. (Though I should loose some weight… hmm…). It felt real good! There were many people there today, and I did not ask any of them what their problem is! 🙂 I seem to get to talk to people all the time…

Anyway; now I feel a bit like Dumbo (remember the elephant?) My ears feels large and red (pink) and my jaw is kind of loose. He assured me that I definitely CAN fly too, after this round. I don’t think I should try.

But it made me wonder, did Dumbo really fly? (And I can never think of Dumbo without that glorious absinth scene... Never!)

BTW: These strange ideas and thoughts are what happens when you don’t sleep properly!

Sleepless on a Monday night too….

To change physioterapist must be like changing dentist… They find new troublesome and bothering stuff, that you never knew existed.
Tonights sleeplessness has been about PAIN, waking up every hour or so. He is a head/neck-specialist, and got the most sexy overarms I have ever seen. I feel so beaten up… And has exceeded the dose of funny pills. But sleep? Hardly…
Been up since three am…
Getting tired of this! Soon off to work…

How to communicate the content of feelings that has no language?

English: Band-Aid logo designed by Dresser Joh...

Got one for my flashback anyone?(Photo credit: Wikipedia)

If I get burnt on the kitchen stove, I’d go “ouch”. Or some four letter word. Some years back, I wouldn’t, I’d just be silent. My husband is always VERY frustrated when I accidently hurt myself, because I go absolutely quiet. I can’t speak. It is as if all the feelings are going inwards. And he stands there looking at me, without knowing what on earth happened. Where does it hurt? What happened? How?
If I cut myself chopping veggies, he’d see me bleeding, those are the easy ones. But if I get my finger in a squeeze or something else that doesn’t show, I can’t speak. When in pain, I go silent. Whatever kind of pain.

In therapy, this is sort of stupid. How many wants to go to therapy, and talk and talk your guts out? Raise hands please…

Me too. But as soon as it starts to hurt, I go silent.

Am I shy?
It’s not like I can’t talk, in any other situation. I know the words. I talk to lots of people all the time, in several languages, and I am never lost for words. Except in therapy.

Am I embarrassed?
After so long trying in therapy, she knows my story. No, I don’t think I am embarrassed. Nothing was my fault. And I don’t think I have a problem with self-esteem either.

Scared?
Maybe. Sometimes, after the worse flashback-situations, I feel like I am floating around, and need to pinch myself to stay afloat, to stay in the room. Not just float away into those strange fragments of memories. Yes… sometimes scared.

Otherwise talkative and blabbering, when in contact with those flashbacks, language disappears. I sometimes think of them as sets of images, passing in 800 km/hour, round and round inside my head. They blend in a mixture of other impressions, sound, pain, smell. They stay for a while. I can’t breathe.

It’s not like I think there are things left to explore. The whole picture is not that difficult to figure out. The flashbacks haven’t changed much this last year (or something). And they don’t appear as frequently as before, which is very good.

I’d like to figure out the lack of language, the feelings that are not verbal. Why is it like that? (And it is NOT that I don’t want to).

I would like the flashbacks to go away and never haunt me again. In a mindful-kind of way, I’d like to breathe through them. I think that will happen sometime. But I don’t think they will ever have a language.

Anyone can help me here?

The end of Childhood as Horror movie!

Heroin syringe

Heroin syringe (Photo credit: Thomas Marthinsen)

Explisit!
I am not sure when he stopped.

My therapist has asked me several times, if I was scared of getting pregnant. I don’t remember. Pain in my childhood covered my memory and made so many things disappear, just to reappear as fragments. Not all of them are frightening or dangerous, or in the PTSD-category, like some of the things I have described earlier. Most are just undiscovered memories, as if you would look through old photo albums. That’s ok.

So I don’t remember if I was scared of getting pregnant. At first I guess I didn’t know how one did get pregnant, it wasn’t included in my sisters version of the flowers and the bees. As I got just a bit older, and understood more, I was also able to get away more easily.

My day would be like:

  • school (not every day)
  • going to town for music lessons (as much as I could) or to the library
  •  just going to town, hang out with people I thought about as friends, usually a lot older than me.
  • getting home too late, and go straight to my room.
  • if he was home, and not one of his travels, I’d think twice (at least) on what to do. Sometimes I’d just get out again through the window immediately. Sometimes I’d wait for a while. Sometimes I tried to sleep. If I got out, I would come back at 4:30 or 5, and get two hours of sleep before having to start another day.

I always had top grades at school, even though I never made an effort, and in periods, I couldn’t have gone more than every other day. Sometimes teachers would try to talk to me, and they said they would call him. My respons would be “so what?” People must have known though. Someone in school, the pill-pushing idiot of a doctor, someone in that very very sick home I had.

I ran away several times. Once my sister saw me, she was going to work on a very early morning shift. Saw me, ran to grab me, and called him. I couldn’t believe she would do that!

Once I told my friends at school that I was going to far away, to another country. For like forever. After two days, they told the police that. After two days, even he got worried. I was in my hiding place by the sea. I don’t recall what happened as I got back.

At 13 I met this boy who lived by himself. He was 18. Which meant free alcohol, many funny pills, and the introduction to smack (H, skag or whatever you call it). I did only one serious suicide attempt, the plan was to pop all the pills I could find, and top it off with a shot. Problem was that the pills were still in their packages, so I had to press them out one by one. I started taking ten, and then ten more… when I woke up again, I had the syringe in my arm, and there was some blood. Some 26 hours had passed. So it must have been a close call. After that, at 16, I came off hard drugs, on my own.

Last term at school, I had put my life together, sort of. I was normal, like the others. I thought so anyway.

These last few weeks of writing has been quite intense. If my mind doesn’t come up with more ugly flashback, the things I have told about here are the worst. It’s not all. but maybe it is the parts that needed to be told the most.

At 16, I met my first husband, we married when I was 18. At 25, my father died on one of his many journeys. That was when I started remembering. I had some 25 years of f***ing up my life, and by next year, I have use 25 years trying to mend. The story is not over.

Pain is good

Explicit!
I was too young. That morning I woke up with a terrifying pain in my lower tummy. Nobody ever told me about it, they probably thought it could wait for another couple of years. I must have been 11. I’m not going to go into too gory details here, but waking up with what looked like two litres of blood in my bed, made me think I was dying.

Of course I didn’t tell anyone. Dying was an ok option, he couldn’t hurt me anymore.

Well I didn’t die… and my effort to try to hide this from the world using huge amounts of toilet paper and hiding the sheets was not successful. It was my sister that told me what this was all about, she was 17.

My excruciating pain had me in bed for three days a month. And more painkillers were introduced. Nobody knew about the broken arm painkillers from a year back, and now I got more.

I got proper sleep. I got painless days. I imagine my body to be a tight bundle of hard strung muscles that would never let go and loosen up. The pills made me relax.

I wonder what the doctor must have thought. Did I appear to be a normal little girl? Did anyone see through the picture perfect family he tried to create?

My pain threshold became lower each month…

My period also gave me a break, he would leave me alone.

In one of my flashbacks I cut myself wanting lots of blood to keep him away. I don’t think it happened often, it could have happened just once.

Pain gave me relief.

Something in me believed

He started traveling. He got a job where he didn’t stay home for long at the time. I remember our housekeeper complained over him, leaving the kids, and that traveling for 150 days a year was never part of her plan.

For me, it was probably a lifesaver.

When I was eight, I got appendicitis. That day, we had been to town, shopping maybe, only her and I. When we got home she had made porridge. I can’t eat that. The consistence, the taste, the colour… She made me try, and I did. A bit. And started vomiting. Of course everybody thought I faked it. So it wasn’t until my fever got so high that I went in and out of consciousness, that she thought of contacting a doctor. I remember my sister was there too, she was worried.

Afterwards everybody was jealous of me, getting to go to hospital in a real ambulance. I hardly noticed. I was in so much pain, that I was sure I would die. And get to see my mother again. (She died just over a year before this happened). There should be a heaven for all dead people, I thought.

I stayed in hospital for a week, got presents, a barbie doll, and a Tarzan book. It had more than 200 pages, I read it all, and was proud. I hardly ate at hospital, the feeling of being sick sort of just stayed with me for the whole week. And the hospital smell. Only thing I would eat was bread and ham. I got bread and ham and white cheese. I never ate the cheese, I hid it under the mattress when nobody saw me.

He came home on the day I was released from hospital. He had bought me something. I don’t remember what it was.

Burnt child

One of my friends and her family went to visit her uncle. I got to come along, being the girl without a mother that people felt sorry for. It must have been one of the school holidays, it was more than two nights. But there was a weekend during those days we spent there. A house on the countryside, as the fruit trees blossomed. Sunshine.  A farm. I am scared of cows. They smell bad too.

We borrowed two really huge mens bicycles to get a couple of kilometers to the petrol station, it must have looked ridiculous, we didn’t reach the pedals. It was all downhill. We wanted ice cream and sweets, maybe it was a Saturday. Day for treats.

I went to the to the back, to go to the toilet. I didn’t realize I was followed. Couldn’t get away either. He put one hand over my small breasts and the other down my panties. He said I liked it. He smelled of petrol and grease and tobacco. He let me go again, and I don’t remember the way uphill. Don’t remember any ice cream. Never told anyone. Not until now.

That night, we went to a party, or, no, not a party. Kids (though some over 18) getting together, playing music. There were a few beers there, and as the older ones got a bit drunk, no one cared about me, or my friend. Well she did, I probably told her to shut up or something. Or went on talking to someone else. Then some real booze came on the table. Nobody could just go buy it, it was expensive, and hard to find someone over 18 to buy. So it was homemade, and awful.

That didn’t bother me much. I drank until I was unconscious, woke up vomitting, drank some more. It was my first time.

The next day we sat talking in a field. My friend and me, and some of the others, probably agreeing it was a good party last night. One of the real cool boys sat in a tree, I liked him.

Then I set fire to the dry grass, and it spread very fast. I burnt my hand. Fire engines didn’t come for more than half an hour.

The others covered for me, but I was never invited again.

Oh, it just felt so good!

Two little pills, I got to relax, sleep, and I didn’t feel any pain. I guess I had been on edge ever since my mother died, no, before that. Ever since I got into the habit of hiding. Ever since we moved to the large house with the big garden.

I told the doctor that I had fallen, he asked why I came alone, I said there was no one who could follow me.

He waited outside in the car, impatient, I imagine.

The doctor called to find my parents. I knew where he was, so I had no worries about that. This was before mobile phones… But I didn’t want the doctor to speak to him; he might think I said something wrong. It was a nice doctor, he held his hand on my shoulder and told me it would be ok. For an instant there, I believed him, and started to cry. He found a nurse to take me to x-ray, and promised that he would see me again, afterwards.

My left arm had broken, just over the wrist, not very serious really.

I just had to get out of my room, he was in there. I was sitting on the bed, he sat on my desk chair, I made a go at it. I had to get out. I wasn’t fast enough. So my arm broke.

He took me to the hospital, he didn’t speak in the car. I was just sliding into pain, and letting the pain in my arm be me. I had learned how to do that, indulge in pain, being silent and numb, out of reach.

I remember the warm lovely feeling of getting the cast on, the nurse told me how good I was doing. I really didn’t want to go out of there again. Before I went, the doctor gave me a glass of pills to take home, he said to give it to my mother to have her look after it. I promised I would. I could take one pill when the pain was too much, but no more than twice a day. And two pills at night.

The first night I put all kinds of things in front of my bedroom door, so that there would be a lot of noise if he was to come in. I slept.

The second day I endured the pain all day, to be able to take more pills as the night came. I sneaked out quite early, and didn’t come home for bed time. I slept like a baby, probably for the first time since I was a baby… At one of my hiding places by the sea.

I was ten. A child, a grown-up. I knew how to take care of myself.

Only safe when I was alone, only safe when I trusted no one.

To the other side and back

My first grade teacher was pregnant all the time, at least that’s how I remember it. I think I might have tried to make a connection somehow. It failed as she went away on leave. We had a substitute teacher when the first Mother’s day came. Cardboard paper cuttings, making silly looking cards for Mother. I could hardly remember her face, all the pictures we had, photo albums, wedding pictures, it was all gone.

I sat there doing nothing.

The teacher would say; “I can help you, what colour would you like it to be?”
“I don’t have a mother”, I’d say. Being rather cheeky about it, knowing that I couldn’t let anyone inside my lack of feelings.
She asked: “Why, everybody’s got a mother?”
“She died”, I said.
The first year I ended up doing something silly for my grandmother, his mother. The second year I made a drawing of “there must be something you would like to draw”. The third year I didn’t show up for school before Mother’s day.

All other occasions were difficult too, like making presents for birthdays and Christmases, I hated making things for him.

Other children would ask me why I didn’t have a mother. I said she died. It must have been scary for them. I learnt how not to feel anything. Once I almost started to cry, as one of my friends cried, I am not sure why. I hope I was sad, I hope I felt something, but I am not sure. And I learnt to see those situations coming, new teachers, parents day at school, Christmas plays, concerts… those were days of special alert. No-feeling-days.
I had few friends, but they were quite close, three, I think, but rarely more than one at the time. They knew what to avoid. The only way I could be together with other girls was to be a bit tougher, a bit rougher around the edges; always being the one who stuck my head out. I had a quick answer to anything, and nobody would know that this was the wrong way of coping. Least of all me.

I survived.

I loved to swim. Once I swam from our beach over to the other side. I guess it’s almost three kilometres each way. When I got close to shore on the other side, I waited for a huge ship to pass. Then I swam back. I was 11 I think. Big enough to not tell any friends that I was going to run away, they would tell… big enough to stop hiding in the garden, where he would find me… big enough to get out of the house from my tiny veranda on the second floor. I climbed down a pillar, and made sure that there was something to thread on in the shingle I had to pass to get to the lawn. Without making noises. I use to remember to always have some sneakers in my room, and threw them out on the lawn. Big enough to get out of the way when things got dangerous, without making a sound.

In the summer I had friends staying over. We put up a tent in the garden, and read comics till late with flashlights. We made breakfast and ate outside. We went swimming together in the sea. It was fun. Safe.

I sometimes slept in my brothers’ room at weekends, but he never liked it. We didn’t have much in common. Or maybe, we could never speak of what we might have had in common. Still can’t.

I never had my own room till after my mother died. He rebuilt some of the second floor after that. I got a small room, with a veranda, and a way of getting out. As I’ve written earlier, the house was old and worn, and there was not a floorboard that didn’t have its own sound. Sometimes I knew he was coming and I was too late. I couldn’t get out. I HATED the colour of that room. It was like mint green-ish… like hospitals…

Other nights I went out anyway. Just in case. I went down to the sea, sat there looking and listening to the waves, thinking.
Sometimes I cried, I think mostly because I was so tired. And I thought of swimming. Then I would think that it was so cold, and that I WOULD make both over to the other side and back, anyway.